Perfect gift for someone needing a little support with revision right now. Perhaps taking school, college, university exams, driving lessons, work exams, dance or sporting exams.
Exam stress can bring on all sorts of overwhelming feelings of stress and anxiety that may never have been experienced before. It can be scary so awareness and stress relief is key.
This Mindful Revision Relaxation Gift box comes with links to my guided relaxations along with breathing exercise cards.
⚛️ Colour themes:
Teal, Pink, Purple or Yellow.
I coordinate the contents to match the colour scheme such as the inner tissue paper, the sensory stone, scented dough and glitter jar.
Mindful sensory dough - Peppermint & Eucalyptus, Lavender, Raspberry or Lemongrass.
I provide a free gift card in an envelope which I can leave blank for you to write your own message or I can write it for you. This gift box comes sealed and posted (tracked via Royal Mail) out to you in a white polythene postal bag.
Contents:
⚛️ Mindfulness jar
⚛️ Mindful Dough
⚛️ Sensory Stone
⚛️ Mindful Memory Mate
⚛️ Shower steamer & meditation
⚛️ Pamper mask
⚛️ Bedtime notes
⚛️ Stress ball
⚛️ Revision tips
⚛️ Self-care guide
⚛️ Positivity Pad
⚛️ Worry flow chart
⚛️ Revision flash cards
⚛️ Optional extra
(paint your own clay decoration )
I qualified as a mindfulness teacher having suffered from severe anxiety myself. I use a variety of techniques and items to manage my symptoms which has lead me to creating these products to help others.
Please do browse my other items for Mindfulness gift ideas. Thank you for visiting.
Love Sarah xx 😊
www.justbemindfulness.com
@justbemindfulness
